My Account

Step 1: Choose Your Ingredients

Pick from each category (you can skip some if preferred):

• 1–2 cups fruit (banana, berries, mango, etc.)

• Optional vegetables (a handful of spinach, kale, etc.)

• 1 cup liquid base (milk, water, juice, etc.)

• Creamy add-ins (½ cup yogurt or 1–2 tbsp nut butter)

• Boosters (1 tbsp chia seeds or 1 scoop protein powder)

• Sweetener (if needed, e.g., 1 tsp honey)

• Extras (spices, lemon juice, etc.)

🧊 Step 2: Add Ingredients to Blender in the Right Order

This helps with smoother blending:

1. Liquids first

2. Soft ingredients (fruits, veggies, yogurt)

3. Harder/frozen items last

4. Top with seeds or powders

🌀 Step 3: Blend Until Smooth

• Start on low, then increase to high

• Blend for 30–60 seconds, or until creamy

• Add more liquid if it’s too thick

• Add ice cubes if it’s too runny and you want it colder

👅 Step 4: Taste and Adjust

• Too thick? Add a splash of liquid and re-blend

• Too bland? Add more sweetener, a squeeze of citrus, or a pinch of salt

• Too strong? Add more banana or yogurt to mellow it out

🥛 Step 5: Pour and Serve

• Pour into a glass or smoothie jar

• Top with extra fruit, granola, or seeds (optional)

• Enjoy immediately while cold and fresh